Sprouted Green gram salad

~ Swapna

sprouted green gram salad

Sprouted legumes are an excellent source of protein,fiber and vitamins,they provide us with complete nutrition.During this sprouting there is an increase in nutrients than the dried beans.
Sprouted legumes are extremely inexpensive method of obtaining all the essential nutrients and enzymes.They are highly beneficial food for weight loss too.
Salads are very healthy foods.When these salads are prepared with sprouts,the nutritional value increases.Adding veggies,fruits increases the taste and their nutritional values.

SOAKING AND GERMINATION TIME : 12-13 HOURS

PREPARATION TIME : 10 MINS

SERVES : 2

sprouted legume salad

INGREDIENTS

1 fistful Green gram / Moong dhal

1 fistful pomegranate

1 tbsp honey

8 raisins

2 dried fig

METHOD

The seeds should be thoroughly washed and soaked in water for 5 hours.Drain the water and spread them in a clean cloth.

soak the legumes in water

Wrap the cloth and hang them for 8 hours.You can see them start germinating and becomes sprouted legumes.

sprouted legume..,

Take all the ingredients and chop the dried fig into small pieces.

add honey

Mix all the ingredients well.

mix well

Healthy salad is ready to serve now.

green gram salad

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