I have heard people saying that all healthy foods are tasteless but definitely one can make delicious ,mouth watering recipes with these healthy foods.I would like to share one such recipe made with Ragi (kaelvaragu) known as finger millet in english,the nutritive and therapeutic values of ragi is extremely surprising.This cereal is a good source of protein,calcium , minerals and plays a vital role in controlling diabetes.
Using ragi we can do numerous food items but what matters is the taste.Many women make just plain ragi dosais at home but with the addition of veggies ,coconut and onions you can make delicious crispy dosais.You can also temper them to make it more flavorful .But today I would like to share a zero oil version of Ragi dosai.Do try this instant version of Ragi dosai at home without any compromise in taste.
PREPARATION TIME : 5 MINS
COOKING TIME : 5-7 MINS PER DOSAI
YIELDS : 7*
DO TRY MY RAGI VEGETABLE IDLY RECIPE
1 cup ragi
1/4 cup wheat flour or wheat rava
1/4 cup rice flour
1/8 cup sour curd
2-2 & 1/4 cup water
1 carrot (shredded)
1 onion (chopped)
1/2 green chilly (chopped)
Salt to taste
Olive oil to make dosais (optional)
Mix ragi,wheat,rice flour,curd in a bowl with salt and water.
Now add carrots,onion,chilly to the batter and mix well to RAVA DOSAI conistency
Heat a dosa tawa,pour 2 laddles of batter and cook on high flame until they start getting crispy at the outer region,then cook the other side on low flame for 5 mins.
Healthy,tasty,crispy Ragi dosai is ready to serve now.You can serve them with a cup of buttermilk to reduce the heat of the cereal.
TAKE CARE TIPS
Let the batter be thin like rava dosa batter to yield crisy dosais.
You can add any veggies of your choice like capsicum,cabbage,tomatoes and even grated coconut tastes good.
Ragi produces heat to the body so take a cup of buttermilk,tender coconut or any other juice along with it.