Mochai and Avarai can be cooked together and tastes so good especially when had with dhal rice and sambar rice.A simple vegetable curry with few ingredients and pressure cooked within few minutes.Very healthy vegetable curry with the goodness of Avarai and Mochai together.Do try this simple healthy, poriyal at home and serve for lunch.
PREPARATION TIME : 5 MINS
COOKING TIME 10 MINS
SERVES : 3
INGREDIENTS
2 cups avarai
1/2 cup mochai
1 onion (chopped)
1/2 tsp mustard seeds
1/2 tsp urad dhal
1/2 tsp turmeric powder
2 tsp chili powder
2 tsp oil
2 tsp rice flour
A sprig of curry leaves
Salt to taste
Water as required
METHOD
Wash and chop the avaraikai into 3 pieces each one .Heat oil in a pan,add urad dhal ,mustard seeds,curry leaves and let it splutter.Then add the onions and saute for a minute.
Now add the avaraikai,mochai and saute for a minute.
Then add turmeric powder,chili powder,salt and water.
Pressure cook for 4-5 whistles.Switch off the flame.
Open the lid ,switch on the flame to medium and add rice flour.Mix well and cook for 3 more minutes.
Serve with steamed rice,sambar or dhal.
Reblogged this on The Militant Negro™.
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Healthy and yummy poriyal
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Thanks Vid….
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Wow delicious poriyal Swapna… I just live this. ..
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Thank you Chitra…
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This looks delicious Swapna… and so healthy!
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Thank you Antonia…
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I can see the goodness of fiber there.. great recipe
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Thanks Vid..
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This looks really delicious! Too bad I don’t think I will ever find the ingredients in Italy 😦
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Thank you…
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