Dry fruits and Nuts are not just delicacies but extremely rich sources of all essential nutrients.This is why every diet regimen recommends, having at least a handful of dry fruits and nuts in your daily diet.Though they are really expensive the health benefits they possess makes them worth their price.
Including them in our children’s diet helps in overall growth and development.Making Milkshakes with these nuts and fruits is an easy and delicious way to make your children have them happily :).
Do make this healthy nutrient rich milkshake at home and serve them warm or chilled.
PREPARATION TIME : 5 MINS
MAKING TIME : 5 MINS
SERVES : 1
2 tsp honey or sugar
200 ml milk
Few saffron strands for garnishing (optional)
Add the dry fruits and nuts in your blender.
Blend for 10 sec in medium speed ,then add milk and blend for 5 sec in medium speed.
Finally add sugar and whisk them for 10 secs.
Garnish with saffron strands and serve them warm or chilled.
TAKE CARE TIPS:
You can add honey,cane sugar,jaggery,palm sugar or maple syrup as a sweetening agent.
You can include or exclude any nuts and dry fruits.