Dry Fruits & Nuts Milkshake

~ Swapna

dry fruits milkshakes

Dry fruits and Nuts are not just delicacies but extremely rich sources of all essential nutrients.This is why every diet regimen recommends, having at least a handful of dry fruits and nuts in your daily diet.Though they are really expensive the health benefits they possess makes them worth their price.
Including them in our children’s diet helps in overall growth and development.Making Milkshakes with these nuts and fruits is an easy and delicious way to make your children have them happily :).
Do make this healthy nutrient rich milkshake at home and serve them warm or chilled.

PREPARATION TIME : 5 MINS

MAKING TIME : 5 MINS

SERVES : 1

nuts and raisins milkshake

INGREDIENTS

3 pistachios

3 almonds

3 cashews

2 walnut

5 raisins

2 dates

1 fig

2 tsp honey or sugar

200 ml milk

Few saffron strands for garnishing (optional)

METHOD

Add the dry fruits and nuts in your blender.

nuts and dry fruits

Blend for 10 sec in medium speed ,then add milk and blend for 5 sec in medium speed.

blend,add milk

Finally add sugar and whisk them for 10 secs.

add sugar and blend again

Garnish with saffron strands and serve them warm or chilled.

milkshake

TAKE CARE TIPS:

You can add honey,cane sugar,jaggery,palm sugar or maple syrup as a sweetening agent.

You can include or exclude any nuts and dry fruits.

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