Dry Fruits & Nuts Milkshake

Dry fruits and Nuts are not just delicacies but extremely rich sources of all essential nutrients.This is why every diet regimen recommends, having at least a handful of dry fruits and nuts in your daily diet.Though they are really expensive the health benefits they possess makes them worth their price. Including them in our children's … Continue reading Dry Fruits & Nuts Milkshake

Karuppatti Aapam or Karuppatti Appam( palm sugar appam)

Karuppatti Aapam is very famous in my native town Virudhunagar(Tamil Nadu).It is made with aapam batter and palm sugar.Palm sugar is rich in vitamins ,minerals and amino acids.Replacing white sugar with palm sugar helps to postpone the onset of diabetes and reduce weight.A very sweet ,coloured aapam which can be consumed without sugar and coconut … Continue reading Karuppatti Aapam or Karuppatti Appam( palm sugar appam)