Ridge gourd peel chutney / Peerkangai thol chutney

Ridge gourd / Peerkangai is a fiber rich vegetable with white spongy pulp part and ruff outer skin part.But these peels are edible and can be used to make delicious chutney. Ridge gourd is low in saturated fat and calories thus aids weight loss.So whenever you make Peerkangai poriyal at home ,never throw the peels … Continue reading Ridge gourd peel chutney / Peerkangai thol chutney