Pavakai Puli Kulambu / Bitter Gourd Kulambu

The health benefits of bitter gourd are extensive,a low calorie vegetable that could be used in cooking variety of Indian dishes.The best way to incorporate this veggie in our diet is to make puli kulambu for the tanginess of tamarind extract dominates the bitter taste of bittergourd,also the addition of coconut helps to reduce the … Continue reading Pavakai Puli Kulambu / Bitter Gourd Kulambu

Manathakkali kai kulambu

Manathakkali kai are tiny berries that are green in colour and turns black when ripe.It is known as Black nightshade in English.They are bitter to taste but has high niutritive values also used in treating ulcers. As these berries does wonders to people they are also know as' Wonder cherry'. Mankthakkali is widely used in … Continue reading Manathakkali kai kulambu