Ridge gourd curry/Peerkangai poriyal recipe

Ridge gourd is known as Peerkangai in tamil.Ridgegourd is low in saturated fat and high in dietary fiber.It has a high water content making it a very low calorie vegetable.Some Ridge gourds are bitter to taste,so it is very important to buy tender Ridge gourds for cooking. INGREDIENTS 1/4 kg Ridge gourd/Peerkangai 1 onion chopped … Continue reading Ridge gourd curry/Peerkangai poriyal recipe